How To Boost Your Immune System

How To Boost Your Immune System 

As we see how corona virus is at its peak. The worldwide cases of COVID-19 was crossed over 12 Million and now India also has over 742k cases. And now the Government Of India has decided to open Lockdown because we have to save our country Economy. And now we have to fight with this global epidemic corona virus and the best solution of this to boost our immune system

What is the Immune System?

 

As bacteria or other disease-causing microorganisms try to go inside your body, our body cells wake up and try to fight with these bacteria. The cells released by our body are called the part of our body immune system. But it fails sometimes to protect your body because your immune system was not active and does not have the ability to fight with the bacteria or other disease-causing microorganisms. If you want to boost your body's immune system power, you have to take this tips written below. From these tips I'm sure your immune system was really active and able to fight with this virus.

Move to the Healthy Lifestyle 

Healthy Lifestyle is the source of a healthy body. If you want to boost your immune system you should have a healthy body. To make your body healthy, you have to eat green vegetables like Spinach, Cabbage, Carrot, Beans etc. You should also take salad in your diet. You may also take some fruits because fruits also contain vitamins and minerals that your body needs. In fruits you may take apples, bananas, beetroot, pomegranate, black berries etc. You will also take fruit juices because fruit juices are very good for our body. You should drink 2 glasses of juice everyday to make your body healthier and energetic.

Take a Good Sleep 

Taking a good sleep is very important for our body because good sleep relaxes our body and mind and makes us feel healthier and energetic. If we talk about scientists' theories about sleeping, the best time for sleep is from 1:00 to 3:00 in the afternoon. If you have a job or you have not the time to sleep in the afternoon don’t be afraid you should take a good sleep in the night too. Your body needs 8 hours to get perfectly relaxed. If you want good sleep then please take low stress because if you take tension or stress your body will not be able to take good sleep and make you feel tired all the day, so please take low stress and take a good sleep.

Avoid Smoking 

If you have a bad habit of smoking, please leave it because it should not only make your lungs bad it should also stop your oxygen pipes from working and you have a problem taking oxygen. If you don't leave it you have to face the cancer disease too. It also makes your immune system weaker. If you think to avoid smoking you take this tips to avoid smoking habit.

⦁ Go for a jogging or a walk in the morning 

⦁ Take chewing gum rather than smoking

⦁ Play games to make yourself busy

⦁ Spend your time with the Non-Smoking friends

⦁ Take some glass of water

If you take these tips I'm sure your bad habit of smoking is gone from your life.

Take Nutritious Food

 

If you want a good immune system, take nutritious food in your daily diet. Nutritious food has a variety of vitamins and minerals which helps you to boost your immune system. If you are non-vegetarian you’ll take fish, chicken, egg, mutton and anything else you like in the non-vegetarian food. If you are a vegetarian you’ll take dairy products such as milk, cheese, cottage cheese, curd and anything else you like.

Doing Exercise 

If you exercise daily, then what can be better than this. Doing exercise daily is very good for our health and makes our immune system better. If you only eat and do not exercise then your body is not able to digest proteins and vitamins in the food properly. You have to exercise daily to make your digestive system better. If you are thinking of doing exercise, then the gym is the best place for you to do exercise. If you have not much time to go to the gym, then you should do exercise at your home in the morning. If you do not have the gym equipment at your home, then you should do yoga daily. If you can, it will be good for you if you give more time to exercise. You do not need so much time for exercise, if you can do exercise for 1-2 hours you will get the benefit of it too.

If you add these tips in your daily routine, I promise you, you will get a better immune system to fight against this global epidemic of corona virus and other disease-causing bacteria.

Thanks!